7 Things To Do If You Are Trying To Lose Belly Fat
Below we’ve compiled a list of 7 easy, and effective ways to get rid of excess belly fat that range from getting the most out of your workout. It’s always important to keep in mind that getting healthy is a combination of a balanced diet and exercise.
Get Enough Sleep
People who slept 6-7 hours a night gained less visceral fat over a 5 year period compared to people who slept less than 5 hours, and more than 8 a night.
Don’t Miss Out On Protein
Protein is good because as you age your body starts to produce more insulin which results in more belly fat. But getting protein doesn’t mean you have to pile meat on your plate.
Be In Constant Motion
Cardio is essential for burning calories and fat. Keeping your heart rate up while doing your favorite activity like jogging, running, swimming you’ll be a step closer to losing excess weight.
Drink Enough Water
In order to maintain proper metabolism function and also good overall health, it’s very important to stay hydrated. Consuming 8 glasses of water a day can help you keep your metabolic rate to the max and lead to more effective workouts.
Stretch Before Ab Exercises
If you want to successfully burn belly fat and tone your abs, it essential to stretch good before performing any workout.
Keep Stress Levels Low
Stress has the most negative effect on our health. Feeling stressed can lead to overeating or fat accumulation in the body. Try to maintain the stress level as low as possible.
A Japanese study showed that consuming 1-2 tablespoons of vinegar per day can help you get rid of belly fat in just 8 weeks. Vinegar contains acids that produce fat burning proteins.