Drink Water: Drinking Water At The Correct Time
Drinking water at the correct time maximizes its effectiveness on the human body.
The Importance of Drinking Water
Water is very important for your body. Your body can last several days without eating any food, but without water for just one day, it will have a very negative impact on your health. Not drinking water for several days will certainly lead to death. You need to drink water several times a day to keep you hydrated. If your body becomes dehydrated, you can suffer from headaches, weak immune system, weight gain issues, memory lapse, feeling lethargic, and lack of energy. When more liquid is lost in the body, the blood becomes thicker which makes the heart work harder. Dehydration causes a person to not think straight and lose the ability to reason. Water is essential to your survival and it is also important for your overall health.
The Effects of Drinking Water At The Correct Time
There are studies saying that you have to drink water at a specific time of the day. It isn’t just about drinking 8 to 10 glasses of water per day, but it’s more about when to drink the water to maximize its effectiveness on your body. Drinking water at the correct time can provide immediate health benefits, such as good digestion, helps lower blood pressure and avoid stroke and heart attack.
Drink Water After Waking Up
It is important to drink water after waking up because the body is usually dehydrated in the morning. If you sleep for 8 hours, that means you are also not drinking any fluids for 8 hours, and your body slowly becomes dehydrated. Drinking water in the morning or before eating anything helps clean and purify your body’s internal organs. If you drink 160 ml of water four times in the morning, or four glasses of water immediately after waking up, you encourage your body to produce hematopoiesis, which is new blood. It also aids in cleaning your colon and helps the body to absorb more nutrients.
Drink Water Before Meal
Drinking water at the correct time, especially before every meal, aids digestion. When you drink water, you improve the digestive process from the mouth to the intestines. Your mouth needs to be hydrated so that the saliva can break down the food easily. In the intestines, the water helps your body to absorb the solids and pass the waste for elimination.
If you are on a diet and you want to lose weight, it is recommended to drink more water before eating. Drinking water makes you eat less because you already feel full. Water also helps you burn more calories.
Drink Water After Meal
It is recommended to drink one glass of water after a meal, but do not drink when you are eating. This will allow the body to absorb the nutrients efficiently. If you are eating fiber-rich foods, water ensures that the fiber passes through the digestive system without any problems. It can also help to prevent constipation. Digestion is more efficient because water makes it easier to break down the food and transport it through the intestines.
Drink Water Before Taking a Bath
Drinking one glass of water before taking a bath can help lower blood pressure. The water should be warm to promote dilation of your blood vessels, which causes blood pressure to drop. Drinking water also dilutes sodium levels in the body, which also serves to lower the blood pressure.
Drink Water Before Going to Bed
If you are fully hydrated before going to bed and sleeping, you lower the risk of stroke and heart attack. Dehydration elevates the risk factors for cardiovascular disease, specifically heart attack, and stroke. A heart attack occurs mostly in the morning because the blood is thicker caused by loss of water. This is a good reason to drink water at night to keep your body hydrated while you are sleeping.
How Drinking Water Will Help You Lose Weight
According to a recent study, water is effective in helping the body lose weight and keeps off the lost weight for one year. Drinking more water before eating fills you up quickly, which results in making you eat less than usual. Also, if you drink more than 3 liters of water for the whole day, this will keep you from feeling hungry. Rehydrating the body also allows your metabolism to work much better.
Drinking Water Lets You Know If You’re Really Hungry
Drinking water at the correct time, which is before every meal, can help you feel full. However, water can also help you pinpoint whether you are really hungry or just thirsty. Sometimes, you think you are hungry but you were just really thirsty. When you feel the symptoms of hunger, such as lightheadedness, low energy levels, and gurgling stomach, try to drink water first to determine if you are really hungry.
Water Can Boost Energy
Drink water to boost your energy level during workout. If you have more energy, you can do more strenuous exercises that will keep burning those calories and excess fat. More water in your body also helps to keep your mind focused on your workout and it brings more nutrients and oxygen to your muscles. Next time that you do your exercise routines, remember to keep yourself hydrated. You will not only feel refreshed afterwards, but you will also gain enough energy to go through those punishing workout routines.
Water Increases Your Metabolism
Drinking enough water can increase your body’s ability to burn calories. This happens because every time you drink or eat, your body has to work harder to process whatever is coming in. Therefore, your metabolism rate increases when you drink more water. In one study, participants who drank 16 ounces of water gained a 30% increase in metabolic rate. The researchers added that increasing the intake of water by 1.5 liters per day can increase caloric burn by 200 calories.
Drink Water to Reduce Intake of Other Unhealthy Drinks
When you drink more water, you reduce your cravings for soda and other beverage drinks that are high in calories. It is better to increase your water consumption and reduce soda and coffee drinks.
Lose Weight for Good
Drinking more water can help you lose weight and keep it off. A recent study has proven that increase in water consumption can help you lose more weight, and keep it off for up to one year. This study included multiple overweight men and women who consumed two eight-ounce glasses before eating and lost an average of 4 ½ pounds more in just 3 months than those who did not drink water before meal. Each of the participants was given a diet of 1,200 calorie per day for women and 1,500 calorie per day for men. The data for this study showed that after one year, the participants lost more weight and continued to lose weight. The group who drank water before meals lost an average of 1.5 pounds after one year while the group who did not drink water gained an average of 2 pounds. This weight loss regimen was mainly attributed to the intake of water before every meal, which lowers the amount of food eaten by the participants.
Drinking Pure and Healthy Water
The quality of water you are drinking is also important for your overall health. Pure, clean water contains important minerals that your body needs to stay healthy. You can try to invest on a water filter system that can provide you with great tasting and healthy water every day.