Eating well is a form of self respect
A new year will get off to a good start if you make a plan to eat healthier. A good plan consists of First, have a willingness to make a change in your eating diet, schedule and portions. Next, just cut down on the holiday snacking we all got in a habit of by stocking the cabinets with healthier choices, drop the sugary stuff. Get in a routine of daily moving your body, begin a new habit of some form of exercise and diet program. Put your new choices into action.
We can all benefit from some new habits. You will see an immediate 5 or 6 pounds fall off in a week or two just by cutting out the sugars. Those holiday habits of snacking on the yummy sugary stuff every couple of hours needs to stop. Like I already said, the pounds will come off just by dropping the amount of sugars you consume. Limit yourself to no more than 50 grams of sugar a day for starters to give yourself a jump-start. Detox your body quicker this way.
What Can You Eat? Eat more protein. Did you know the body’s metabolism can increase 25%-30% just from having a high protein breakfast? Go ahead and have that breakfast meat and eggs. Try a piece of toast with some nut butter. Then you can have that piece of fruit portion controlled of course.