How I lost 70 lbs Keto Diet Weight Loss Success
70 lbs in less than a year! I used to always say I could stand to take off a good 50 lbs and I know I would feel better about myself. Looking back, it’s incredible to me that I could take off 70 lbs and keep it off. I never imagined I could accomplish such weight loss. Anyone who is overweight or has been overweight can sympathize at the daunting prospect of trying to lose weight. In my story, I had not always been over weight. I was not thin, but I was not heavy either. Multiple life changing events and tragedy took place and I found myself turning to food and buying a whole new wardrobe as each season passed. I went from a size 8 to a size 16 in a matter of 2 years. That’s a whole additional person I added to my frame. I honestly don’t know how I let it get that far.
You would think after each season came and I was spending a small fortune on new clothes that I would have taken notice and stopped turning to food for comfort. Ah, but I continued on feeling so ashamed and stayed as far away from a camera as possible! I used to dread summers and had not worn a pair of shorts for 4 years. Bathing suit? Forget it, no way was that going to happen. After a while now feeling depressed about the weight gain, I stopped socializing. I would look for any excuse I could not to go out for happy hour or a party. No beaches, parks or picnic and certainly nowhere that anyone would have a camera.